Size charts

Choose your size with real measurements and clear guidance

Use this guide to select the correct size based on your measurements. If you’re between two sizes, we’ll help you decide based on the compression level and your intended use.

How to measure View size chart

XS to 5XL Measurements in cm Compression-based recommendation

Step by step

How to take your measurements

Use a flexible measuring tape. Measure over light clothing or directly on the skin. Keep the tape snug but not tight and breathe normally.

1

Measuring tape + posture

Stand up straight with your back aligned. The tape should stay horizontal and not twist. If possible, ask for help for better accuracy.

2

Measure the key points

Prioritize waist and hips. For garments with bust support or sleeves, also measure bust, underbust, and arm.

3

Write it down in centimeters

Record your measurements in cm. Avoid “rounding down.” Real measurements help ensure the compression level is correct.

Recommendations

If you want high compression, don’t choose a smaller size “to make it tighter.”
If your measurement lands exactly on a limit, the choice depends on your goal (control vs. comfort).
For post-op recovery, always follow medical guidance.

View size chart Contact us

Average estimator

Estimate your size using height + weight

Here you can estimate an average size using height and weight. However, bodies are very different, so to be 100% sure, please use the calculator with your real body measurements (waist + hips).

Height

Weight

Target line

Important: This is an average estimate. For accurate sizing, measure your real waist and hips.

Size guide

Find your size (XS to 5XL)

For Shapewear use your waist and hips. For Bras measure your underbust (below the bust). For Chin straps measure chin–head and neck.

Units

Quick tip Measure without tightening the tape. If one measurement falls into a different size, we recommend the larger size for comfort.

Waist Hips

Rule: Hourglass prioritizes hips. All other lines prioritize waist.

Product Underbust (below bust)

Chin–head circumference Neck circumference

Note If one measurement falls into a different size, we recommend the larger size.

Size tables

Full reference (XS to 5XL)

Shapewear: Standard & Hourglass (waist/hips). Bras & Tops: underbust (bra) and underbust + bust (top). Chin straps: chin–head and neck.

Shapewear Bras & Tops Chin Straps

Shapewear — Standard Line

Also applies to: Stage 1, Stage 2, Medium Compression and Leggings (same measurements).

Size	Waist (cm)	Hips (cm)	Waist (in)	Hips (in)
XS	62 – 67	89 – 94	24 – 26	35 – 37
S	68 – 73	95 – 100	26.5 – 28.5	37.5 – 39.5
M	74 – 79	101 – 106	29 – 31	40 – 42
L	80 – 85	107 – 112	31.5 – 33.5	42.5 – 44
XL	86 – 91	113 – 118	34 – 36	44.5 – 46.5
2XL	92 – 100	119 – 124	36.5 – 39.5	47 – 49
3XL	101 – 110	125 – 130	40 – 43	49.5 – 51
4XL	111 – 120	131 – 136	43.5 – 47.5	51.5 – 53.5
5XL	121 – 130	137 – 142	48 – 51	54 – 56

Shapewear — Hourglass Line

Designed for a more defined waist and fuller hips.

Size	Waist (cm)	Hips (cm)	Waist (in)	Hips (in)
XS	62 – 67	101 – 106	24 – 26	40 – 42
S	68 – 73	107 – 112	26.5 – 28.5	42.5 – 44
M	74 – 79	113 – 118	29 – 31	44.5 – 46.5
L	80 – 85	119 – 124	31.5 – 33.5	47 – 49
XL	86 – 91	125 – 130	34 – 36	49.5 – 51
2XL	92 – 100	131 – 136	36.5 – 39.5	51.5 – 53.5
3XL	101 – 110	137 – 142	40 – 43	54 – 56
4XL	111 – 120	143 – 148	43.5 – 47.5	56.5 – 58.5
5XL	121 – 130	149 – 154	48 – 51	59 – 61

Leggings: use exactly the Standard Line table.
If you are between sizes: choose the larger for comfort.

Bra

Measure your underbust (below the bust).

Sizes	Underbust (cm)	Underbust (in)
32 / S	80 – 85	31.5 – 33.5
34 / M	86 – 91	34 – 36
36 / L	92 – 97	36.5 – 38
38 / XL	98 – 103	38.5 – 40.5
40 / 2XL	104 – 109	41 – 43
42 / 3XL	110 – 115	43.5 – 45.5
44 / 4XL	116 – 121	46 – 47.5
46 / 5XL	122 – 127	48 – 50

Sports tops

Use underbust and bust. If you fall into two sizes, choose the larger.

Size	Underbust (cm)	Bust (cm)	Underbust (in)	Bust (in)
XS	64 – 68	80 – 84	25 – 26.5	31.5 – 33
S	69 – 73	85 – 89	27 – 28.5	33.5 – 35
M	74 – 78	90 – 94	29 – 30.5	35.5 – 37
L	79 – 83	95 – 99	31 – 32.5	37.5 – 39
XL	84 – 88	100 – 104	33 – 34.5	39.5 – 41
2XL	89 – 94	105 – 110	35 – 37	41.5 – 43.5
3XL	95 – 100	111 – 116	37.5 – 39.5	43.5 – 45.5
4XL	101 – 106	117 – 122	40 – 41.5	46 – 48
5XL	107 – 112	123 – 128	42 – 44	48.5 – 50.5

Note: For more comfort, go up one size. For a tighter fit, go down one (only if it doesn’t compromise underbust/bust).

Chin strap

Measure chin–head circumference and neck circumference.

Size	Chin–head (cm)	Neck (cm)	Chin–head (in)	Neck (in)
XS	58 – 60	32 – 34	23 – 23.5	12.5 – 13
S	60 – 62	34 – 36	24 – 24.5	13.5 – 14
M	62 – 64	36 – 38	24.5 – 25	14 – 14.5
L	64 – 66	38 – 40	25 – 25.5	15 – 15.5
XL	66 – 68	40 – 42	26 – 26.5	16 – 16.5
2XL	68 – 70	42 – 44	26.5 – 27	16.5 – 17
3XL	70 – 72	44 – 46	27.5 – 28.5	17.5 – 18
4XL	72 – 74	46 – 48	28.5 – 29.5	18 – 19
5XL	74 – 76	48 – 50	29.5 – 30	19 – 19.5

If one measurement falls into a different size, we recommend the larger size for comfort.

Ready to choose?

Order with confidence: correct size, correct compression.

If you already have your measurements, continue to the catalog and select your reference. If you still have questions, message us and we’ll help you choose based on your goal and compression level.

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24/7 Response* Measurement-Based Guidance XS to 5XL

*Outside business hours, responses may take slightly longer, but we always reply.